Do you know what are the best foods to keep diabetes under control? Low-glycemic foods with nutrients such as calcium, potassium, fiber, magnesium, and vitamins, in addition to nourishing, could support the health of millions of people with diabetes in the UAE. Check out the list below.
Beans
For example, mantras (legume stews) are high in fiber. Just 1/2 cup provides 1/3 of the daily requirement and is a good source of magnesium and calcium. A half-cup offers the same amount of protein as an ounce of meat.
Citrus
It doesn’t matter if they are grapefruits, tangerines, oranges, or limes. Citrus fruits are a powerful source of soluble fiber and vitamin C that includes an antioxidant effect that regenerates cells. They also provide a satiety effect that makes the diabetic patient not eat as much. Remember that nutritionists recommend eating a whole orange to drinking a glass of orange juice since the juice makes the sugar rise more.
Green vegetables
Dark green leafy vegetables such as spinach, collard greens, and kale are low in calories, carbohydrates. Most of all these vegetables contain glycemic, which will help keep blood glucose levels stable.
Sweet potatoes
This starchy vegetable, better known as sweet potato, contains reasonable amounts of vitamin A and fiber. According to the American Diabetes Association, it also has a low glycemic index.
Berries
Blueberries, strawberries, blackberries, or any other variety of berries are packed with antioxidants, vitamins, and fiber. One cup contains a low amount of carbohydrates, compared to fruits such as bananas or grapes. You can prepare them in an alternating dessert fruit with light or skim yogurt.
Yogurt
A study carried out by members of the University of Cambridge in the United Kingdom found that high consumption of yogurt helps reduce the risk of diabetes 2 by 28%. Now, if you already have diabetes, read the nutritional information table to find out the number of carbohydrates in the serving.
Whole grains
Talking about the germ and whole wheat bran is dealing with one of the best allies in diabetes care since they improve digestion, facilitate the expulsion of waste, increase saliva flow, and prevent the risk of constipation. However, they contain carbohydrates that you must measure and count within the total to be consumed per day.
Tomatoes
They provide vital nutrients such as iron and vitamins C and E. Also, being low in carbohydrates, they do not raise blood sugar levels. Reports the American Diabetes Association. A medium tomato contains about 5 grams. Carbohydrates.
Fish
Thanks to its high content of omega-three fatty acids, it is an excellent ally in the control of diabetes. And it is that this substance would improve insulin sensitivity and influence carbohydrate metabolism, which has been proven in numerous studies.
Walnuts
One ounce of walnuts contains essential healthy fats and also helps control hunger. Walnuts and flaxseed also contain omega-3 fatty acids. Although they are low in carbohydrates, the calorie index is usually high per serving. Nutritionists recommend consuming nuts in moderation.